

You get off the treatment table. You feel great. Relaxed. Light. Let's keep that feeling going...
...when you get home and back to caring for your family
...as you continue working day after day
...while you pursue the things you love
...in the days, months, and years to come.
Movement is like Food...
...it's not as important as breathing, but it is necessary for a vibrant, healthy life. And just like food, it matters how much and also what kinds of movement you do.
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If you ate a kale salad, you wouldn't say to yourself, "Now I can eat candy the rest of the day because I already got all the nutrition I need." And yet our culture and many medical professionals have taught us to think, "I got my exercise in today, so I'm good!"
The other 23 hours of your day matter. Your body is adapting to what you are doing 100% of the time. This isn't to say that you need to exercise more but that you need a wholistic, nourishing movement diet.






I Teach Movement So You Can:
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Reclaim functional movements vital to human health, such as balancing, squatting, carrying, crawling, and reaching.
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Restore your ability to get up and down off the floor, bend over and pick something up, and sit without collapsing over.
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Learn to involve more of your parts as you move-- so you stop cheating yourself out of bone-loading, strength-building, and mobility- maintaining movements.
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Restore resilience and connection to places like your pelvic floor, your ribcage, and your feet.
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Gain tools to care for your own body out in the real world, not just in the exercise room.






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My training is grounded in an evolutionary biological perspective that the body functions optimally when experiencing natural movement—motions your body would make if you lived in nature. Our physiology is uniquely adapted to the lifestyle our ancestors experienced for millennia. Many of the diseases and ailments common in our modern age are rooted in our modern, sedentary lifestyle. However, we don't need to return to a life of hunting and gathering in order to use what we know about how our bodies work to improve our well-being today.
My movement classes are not simply about learning exercises. I teach you to find more movement opportunities within your current life. I show you how to get more of your individual parts moving during a given activity. I want you to be nourished on and off my treatment table—by life itself.
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Intrigued and want to learn more? Head over to my Blog page, or to the people who taught me at Nutritious Movement.