Walking up and down hills and stairs can be challenging for multiple reasons, but it’s also a regular part of life. As we grow older, we might respond to creaky, aching joints by simply avoiding hills and stairs altogether and sticking to flat terrain at all times. While skipping the stairs may allow us to skip past the pain for now, it can create an even larger challenge of having a body that can’t handle ups and downs. Our joints are made for walking in a world that’s not f

The word core can be used to mean different things. Sometimes people are referring to the abdominal muscles. Sometimes it means the center of the body, which can be debatable. In structural integration, the core is referred to as a central axis around which the rest of the body organizes to balance within gravity’s pull. The structures of the core can be said to run from the soles of the feet to the crown of the head. The takeaway here is that the body has no lines drawn wit

Squatting is a foundational human movement. Anthropologists can tell that most humans have used squatting as a primary resting position because their bones have “squatting facets.” People who grow up squatting frequently enough will develop bones shaped to facilitate this position. Because our physiology is designed around certain movements that were once key to human life, it’s worth looking at how these movements can serve our bodies and health today. Not only is squatting

The territory of session 4 of the Series covers the core structures of the lower body, paying particular attention to the pelvic floor and its support and connections through the legs. The pelvic floor may be an area that you hardly know exists, or perhaps you are all too aware of it.   The pelvic floor is a group of muscles and connective tissues that span the space within the pelvis between the pubic bone, sacrum and coccyx, and sitz bones. These soft tissues form the botto

Carrying is an essential category of human movement. What makes it essential? It is a kind of movement that all humans have done every...