The third session of the 11-Series is about much more than the upper body. However, a big part of it centers on differentiating our upper...

While we are all born with a certain range of possibilities due to our genetics, we do have A LOT of power over the shape of our feet...

The aim of minimal footwear is to allow the feet to behave as much as possible as they are designed to while still providing the...

Healthy, capable feet are the foundation for a healthy, capable body. No matter who you are, what you do, and what health issues you are...

A major theme of Session 1 is opening one's capacity for breath, but it is also about beginning with where you are right now. And chances...