Nourishing your body so you can thrive
Hi! I'm Caroline. I use structural integration bodywork and movement education to help you cultivate sustainable body alignment, so you can embody your most resilient self.
Do you want to
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feel more at home in your body, even as it changes drastically while you grow babies and raise some amazing kids?
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have the energy to keep up with your grandchildren, the mobility to get down on the floor to play?
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return to doing the things that bring you joy while feeling stronger than ever?
We are made to do hard things, but we were not meant to do them alone. Let me join you on the path to creating long-lasting physical change and personal growth.
I use my deeply intentional touch to have a conversation with your structure.
You bring your presence and awareness of your lived experience.
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Together, we create new possibilities for how you relate to yourself and the world.
I provide practical education so you can adapt how you move in daily life to better reflect the wellness you want to have.
You will learn to nurture yourself with effective movement that fits into your busy life and empowers you to reconnect with your body.