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Nourishing your body so you can thrive

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Hi! I'm Caroline. I use structural integration bodywork and movement education to help you cultivate sustainable body alignment, so you can embody your most resilient self.

Do you want to

  • feel more at home in your body, even as it changes drastically while you grow babies and raise some amazing kids?​

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  • have the energy to keep up with your grandchildren, the mobility to get down on the floor to play?

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  • return to doing the things that bring you joy while feeling stronger than ever? 

​We are made to do hard things, but we were not meant to do them alone. Let me join you on the path to creating long-lasting physical change and personal growth.

I use my deeply intentional touch to have a conversation with your structure. 

You bring your presence and awareness of your lived experience.
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Together, we create new possibilities for how you relate to yourself and the world.
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I provide practical education so you can adapt how you move in daily life to better reflect the wellness you want to have.

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You will learn to nurture yourself with effective movement that fits into your busy life and empowers you to reconnect with your body.

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